THE GIFT OF YOGA
ACCESSIBLE YOGA
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THE AUTHOR
THE DOWNWARD DOG
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Drawing on her expertise as a Registered Yoga Teacher-500, Registered Occupational Therapist, and 20 years’ personal experience with Fibromyalgia, Sarah Bates has designed a series of safe, gentle, graded yoga practices that can successfully relieve pain, build strength, flexibility and endurance, encourage relaxation and improve sleep. Regular practice can reduce the pain and fatigue of Fibromyalgia.
A MEDICAL DOCTOR'S OPINION
"For 6000 years, Yoga has improved the mental and physical well-being of its practitioners. Now more than ever, yoga offers relief from the hurried world, balm for the aching body and peace for the over-stressed psyche. Studying yoga with Sarah has deepened my understanding and helped me achieve a higher level of practice."
- Michael D. Anderson, M. D.
Fellow, American Academy of Family Physicians.