THE GIFT OF YOGA
ACCESSIBLE YOGA
ABOUT THE DVD
THE AUTHOR
THE DOWNWARD DOG
CONTACT US / LINKS
1) Breathing: A calming, centering practice anyone can do (8 minutes)
2) Bed/Mat Yoga: Very gentle beginning practice on your bed or on a yoga mat (25 minutes).
3) Restoratives: Select from six gentle supported poses, each followed by a guided relaxation practice, to relieve fatigue and stress (3-10 minutes each)
4) Chair Yoga: Stretching and strengthening if standing or mat practice is difficult (30 minutes)
5) How to get down to and up from the floor: A safe way to get to the mat—and back
6) Safe Stretches: An essential practice following walking, running or exercycle (30 minutes)
7) Core strength: Begin to build your overall strength and endurance while maintaining correct postural alignment. (30 minutes)
8) Standing poses: Continue building strength and endurance. Improve balance and body awareness. (30 minutes)
Special Features
1) Meet Sarah (15 minutes)
2) Meet the students (15 minutes)